Chia Seeds (Per 100 Grams)
One of nature's best sources of fibre and micronutrients, Chia Seeds may be a simple superfood but they pack a strong nutritional punch. A tablespoon incorporated into your diet every day can help lose weight, regulate blood sugar, and even provide essential vitamins and minerals needed for one's well being.
How to include Chia Seeds into your routine?
- Blend: Add 1 tablespoon Chia seeds into your blender along with your smoothie ingredients for a much needed nutritional boost and luscious thick texture.
- Sprinkle: Top your favourite toasts, breakfast bowls, smoothies or salads with Chia seeds to give them a boost of protein, fibre and Omega 3
- Soak: Soak 1-2 tablespoons of Chia seeds in a bowl of milk overnight. Next morning top with some fresh fruit/sweetener and eat this Chia pudding for a nutritious, satisfying breakfast
- Stir: Stir in 1-2 tablespoons of Chia seeds in your glass of water, lemonade, coconut water, buttermilk or your favourite juice. Sip through the day!