EXOTIC FRUITS THAT YOU NEED TO TRY THIS MONTH!
It’s time to try out some exotic fruits and refresh your taste buds. Well, you can’t expect to find these exotic fruits easily in your local markets as they are rare, delicate, and sometimes expensive. Buy fruits online from Fruitbox & Co. and have easy access to super delicious and healthy exotic fruits. Here are the ones that you need to try right now!
a) Dragon fruit
Dragon fruit, also known as ‘Pitaya’, is a pomegranate-size exotic fruit that looks quite animated with its large green-tipped scales and bright pink skin. Inside, it contains white-colored flesh that’s scattered with tiny black seeds. Dragon fruit is a great source of iron, fiber, and magnesium, and offer an array of antioxidants that protect the cells.
It is native to Central America but is now successfully grown and produced in Hawaii, Australia, New Zealand, Thailand, and Vietnam. Dragon fruit can help reduce insulin resistance and fatty liver in obese people. The fruit contains high levels of prebiotic fiber that influences the growth of good gut bacteria. The antioxidants present in the fruit can help reduce the risk of high blood pressure, heart disease, and diabetes.
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b) Rambutan
Rambutan’s appearance is often compared to that of sea urchins due to its hairy red, yellow, and green shell. The fruit is closely related to the lychee and has a similar appearance and taste. Rambutans are native to Indonesia and Malaysia but are grown in high quantities in South Indian states of Kerala and Tamil Nadu.
Rambutan contains high Vitamin C content that helps create collagen for healthier hair, skin, and nails. Copper in rambutan aids with the production of red blood cells and helps maintain healthy nerves and blood vessels. Rambutan seeds and skin contains sufficient amounts of antioxidants that work as anti-aging agents and can also help treat chronic diseases.
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Mangosteen is known for its unique appearance and flavor and thus, this exotic fruit is often referred to as the ‘queen of tropical fruits.’ Mangosteen fruit boasts a round, purple-colored structure that is popular for its white, juicy, and delicious flesh. This fruit has been a crucial part of Asian medicine for thousands of years and is eaten raw. Mangosteen is native to China and is also found in some Southeast Asian countries like Indonesia, Malaysia, Thailand, and Cambodia. Mangosteen contains all the essential nutrients required for the growth and development of the body and overall nutritional well being. This exotic fruit is a good source of vitamin C that acts as a powerful antioxidant that may have anticancer effects on the body. Mangosteen contains splendid amounts of minerals like magnesium, manganese, and copper, which are necessary for proper internal body functions.
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Pomelo fruit comes from the citrus fruit family and is probably the largest member. It is slightly on the sweeter side but somewhat tastes like a grapefruit. Pomelos are high in vitamin C, folate, and potassium, and thus, can provide certain health benefits. Pomelo is native to Southeast Asia and is highly produced in China. This exotic fruit has been a part of traditional Asian medicine and is still used in certain home remedies.
Since Pomelo is a citrus fruit, it has vitamin C in abundance that is essential for good bone structure. The fruit is also rich in fiber content that helps boost satiety and ultimately improves digestive health. There are studies investigating the role of citric acid in the prevention of cancer, and Pomelo fruit may provide the benefit.
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e) Longan Lychee 
Longan Lychee is a tropical fruit grown mostly throughout China and Southeast Asia. The tree that longan fruit grows on is a member of the soapberry plant family, which includes other fruits like lychee, rambutan, guarana, korlan, pitomba, genip, and ackee. Its taste is described as having a sweet and somewhat “musky” flavor, similar to grapes. Although it’s a tropical fruit, it isn’t as sweet as other popular types like mango, passionfruit or pineapple. Because it has white flesh with a small brown seed on the inside, some say longan lychee resembles eyes. In fact, longan means “dragon’s eye” in Cantonese, and is still called by this name in some countries. While fresh longan is white and almost translucent, dried longans are dark brown to black. It contains antioxidants and has anti-inflammatory properties. It is a good source of Vitamin C and may have antiviral, antifungal, and antibacterial effects.
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