What if we told you that your favourite fruits are not just delicious but also packed with nutrients that are absolutely essential for your everyday diet? It seems like a win-win, doesn’t it? While most things in 2020 might be going all haywire, here’s some good news for those who love fruits just as much as we do! Read on to find out how your favourite fruits are giving you all the goodness (and the sweetness) that you need right now!

                                              1) BLUEBERRIES

That bright blue color of blueberries offers so much more than just a ‘grammable’ breakfast or snack. A handful of the little blue fruits has some serious health benefits. Everyone knows they’re chock full of antioxidants, but what you might not know is all of the other benefits you can get by adding blueberries to your diet, even some that come from the berry’s hue. Read on for more health benefits of blueberries you can feel great about and don’t forget to buy fruits online from Fruitbox & Co. to receive your daily dose of fresh fruits delivered to your doorstep!

  • Reduced Blood Pressure
    A recent study in the Journal of Gerontology found that adding blueberries to a person’s daily diet can help reduce blood pressure, similar to the effects of blood pressure medication. Researchers concluded that this may be due in part to the anthocyanin—a type of flavonoid that provides antioxidant effects and gives blueberries their bright color.

  • Decreased Inflammation

    That anthocyanin we mentioned? It’s also known to reduce inflammation, according to a study in the Journal of Agriculture and Food Chemistry. Chronic inflammation can be a cause of cardiovascular disease, Alzheimer's, and certain types of cancers.

  • Improved Lung Function

    A study in the American Journal of Clinical Nutrition found that when anthocyanin was added to one’s diet, it slowed the lung-function decline in older adults. Consuming two or more servings of blueberries a week was associated with the slowest rate of annual decline in lung function. So, don’t wait, buy fruits online from Delhi/NCR’s most trusted online fruit store - www.fruitboxco.com 

  • Lowered Heart Attack Risk

    With heart attacks on the rise in younger people, eating blueberries may also help lower that risk. The research found that eating blueberries and strawberries three times or more during the week reduced the risk of a heart attack 34 percent, according to a study by the American Heart Association.

  • Better Recovery and Muscle Repair

    The antioxidants in blueberries can help reduce inflammation and accelerate muscle repair after workouts, according to a study in the Journal of the International Society of Sports Nutrition. Adding them to a post-workout protein smoothie is a surefire way to reap the rewards.

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  •                                                2) WATERMELON

    Sadly, watermelons have gotten a bad rap as of late with keto-devotees and others because of how sweet they are. They have to have tons of sugar in them, right? Wrong. Watermelons are actually relatively low in sugar compared to other fruits. A one-cup serving of diced watermelon has nine grams of sugar. That’s less than what you’d get from a cup of mango (23 grams), banana (18 grams), or even apples (11 grams). So let’s just nip that false rumor in the bud right now. Grab the freshest & juiciest fruits in town; buy fruits online from www.fruitboxco.com and load yourself with goodness-packed fruits today! Here are some health benefits of watermelon -

  •  Watermelon is high in cancer-fighting lycopene
    Watermelon can credit its gorgeous pink-red hue to the antioxidant lycopene. Lycopene is an antioxidant and anti-cancer nutrient that can be consumed raw and is bioavailable (usable by the body).

  • Watermelon is also high in vitamin C
    Don’t count oranges and strawberries as the only fruits in your vitamin C arsenal. Watermelon is a good source of the vitamin watermelon wedge has about 23 mg of vitamin C, which is about 30 percent of your recommended daily intake. Vitamin C plays a key role in helping your body form collagen, the protein that keeps skin healthy and eyesight sharp.

  • It’s a great pre-workout snack
    They’re a great source of hydration and are lower in fiber, so they won’t make your tummy ache before exercise. Plus, it is a decent source of potassium; just one watermelon wedge has 320 mg of potassium, about 12 percent of your daily requirements. The fruit also packs an amino acid called L-citrulline—some research suggests that over time, regular consumption may boost levels of nitric oxide in the blood to improve exercise performance. Try out a new pre/post-workout drink every day; get all the fruits you need (and the ones you want); order fruit online from Fruitbox & Co.

  • Watermelon helps with post-workout recovery
    Carbs are getting a lot of hate these days, but after a workout, your muscles need to replenish their glycogen stores as part of proper recovery. Watermelon has useable carbs, plus magnesium and the amino acid L-citrulline, which is involved in healing and exercise recovery.

  • It’s hydrating
    While refilling your S’well bottle is undeniably a good thing, what you eat also counts toward your hydration quota for the day. Considering watermelon is drip-down-your-chin juicy, it should come as no surprise that it’s a great way to “drink” up in addition to your other healthy hydration habits.

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                                                3) PAPAYA

    This is a fruit that you come to love once you develop a taste for it. It is not everyone’s favourite, but those who love it, find it hard to get by a morning without digging into a bowl of freshly cubed papayas. The orange-coloured flesh is very tempting indeed, but what puts most people off, is the slightly bitter aftertaste that accompanies the otherwise sweet fruit. This is the reason why children are often fussy about it and instead go for sinful mangoes, grapes, berries and the like. What makes papaya such an incredible ingredient is the presence of the enzyme papain along with other essential nutrients that work together to provide you nature’s best. Why stop at papaya? Buy fruits online with Fruitbox & Co. today. Here are some amazing benefits of papaya -

    a) Facilitates digestion
    The enzyme papain present in papaya is known to aid digestion by breaking down proteins. Therefore, a glass of papaya juice is often recommended as a home remedy for digestion-related problems or constipation. Papaya is also high in fiber and water content, both of which help to prevent constipation and promote a smooth bowel movement.

    b) Helps manage diabetes
    Many researchers have found that the consumption of raw papaya could help maintain blood sugar levels and cholesterol because of the high fiber content, thereby keeping a check on diabetes. According to a study done by the Centre of Excellence for Biomedical and Biomaterials Research at the Mauritius University, green tea and fermented papaya work together as preventive means for diabetes. In some parts of India, especially the North East, papaya flowers are locally used as a preventive measure against diabetes. The bitter flowers are lightly sautéed in a little oil and consumed as a side to rice on a regular basis. Buy fruits online and level up your snacking game with Fruitbox & Co.!

    c) Improves immunity
    Papaya is a great source of vitamins A, B, C, and K and is known as an excellent immunity booster. It is great for the growth of body tissues, including hair and skin. It helps in maintaining collagen, the structural protein of connective tissues. It is said that medium-sized papaya could provide you double your daily requirement of vitamins.
    1. d) Cleansing properties
      Beauty experts too, often suggest using slices of papaya as a natural skin cleanser as the active enzymes work wonders to remove impurities.

      e) Helps manage Arthritis
      It is also rich in minerals such as calcium, potassium, magnesium, and copper. Regular consumption helps in building up the calcium bank in the body and in the long run, could help keep a check on arthritis

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                                            4) DRAGON FRUIT
      Dragon fruit is a variety of cactus species. It has a unique appearance, sweet taste, and crunchy texture. The dragon fruit contains multiple antioxidants that are beneficial for good health. Dragon fruit also contains many vitamins and minerals that are important for a healthy body. Buy fruits online and create your own Dragon fruit recipes with Fruitbox & Co. today! Here’s why you need to add Dragon fruit to your diet today -

      a) It may have anti-aging properties
      Dragon fruits contain antioxidants that have anti-aging properties. These antioxidants inhibit the enzymes that break down skin components such as collagen and hyaluronic acid. Vitamin C is another potent antioxidant that can prevent skin aging.
    2. b) It may treat acne
      Dragon fruit extracts are used in traditional skin care remedies to treat acne. This could be because red dragon fruit peel has antimicrobial properties. The compounds in dragon fruit are also said to control sebum production and help in controlling acne.

      c) It may soothe sunburned skin
      Vitamin C, along with the other vitamins and minerals present in dragon fruit, can reduce sunburn. It restores moisture and heals the sunburnt area and calms it. The antimicrobial property of dragon fruit may help prevent infections on the burnt area. Give yourself the nutrition you need; buy fruits online from Fruitbox & Co.

      d) It may promote skin health
      Dragon fruit is a good source of vitamin C. Vitamin C is proven to lighten skin tone, reduce hyperpigmentation and improve skin complexion. It is also essential for collagen synthesis. Collagen keeps your skin firm and plump as it is a structural component of the skin.

      e) It may hydrate the skin
      Dragon fruit is high in water, so it may help hydrate the skin. The vitamin B in it can moisturize your skin and keep it healthy and supple.

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                                              5) BANANA

    3. If you’ve been looking for a guilt-free snack that’s also delicious, you’ve arrived! A banana’s health benefits are so impressive, we’re sure they’ll be your go-to food. They’re easy to grab and go when you’re in a hurry - and you can stash them in a handbag. But besides being convenient, bananas are really healthy for you. Buy fruits online from Fruitbox & Co. and enjoy the goodness of your favourite fruits everyday! Read on to find out what makes bananas a hit amongst those you are absolutely in love with fruits -

      a) Energy booster
      Bananas are a better source of energy than expensive sports drinks, according to a 2012 study at Appalachian State University, published in PLoS ONE. Two bananas provide enough calories for a 1-1/2 hour workout or walk. Bananas also are an ideal pick-me-up. When you feel tired and sluggish in the afternoon don’t consume coffee or a sugary snack. Grab a banana instead. Your energy level will last longer, and you won’t suffer the dramatic crash caused by caffeine or cake.

    4. b) No. 1 Superfood

    Forget apples. A banana a day keeps the doctor away. Banana health benefits far outweigh those of the apple. That’s because they have many more vitamins and nutrients than their round counterparts. Bananas have twice as many carbohydrates, 5 times as much Vitamin A and iron, and 3 times as much phosphorus as apples. Bananas are also rich in potassium, fiber, and natural sugars. Vitamin C, potassium and other vitamins and minerals bananas contain help to maintain overall good health. Because the fruit’s sugar content is balanced with fiber, it helps maintain a healthy blood glucose level. Even people with diabetes can enjoy a banana, according to the American Diabetes Association. This wealth of nutrients makes bananas a “superfood” that should be an integral part of your healthy daily regimen.

    c) Hangover Remedy

    The natural ingredients in bananas and their ability to replenish the body’s vitamins make them an ideal way to reduce the effects of a hangover. Put a couple of bananas in the blender with some plain yogurt and add some honey to sweeten the taste. The fruit tends to calm the stomach and the honey helps to restore the blood sugar levels to normal. So head over to Fruitbox & Co. and buy fruits online today!

    d) Fights Morning Sickness

    Because of the calming properties associated with vitamin B6, bananas are often eaten by pregnant women to combat early-pregnancy morning sickness, says Richmond Hill, Canada, dietitian Anar Allidina. Bananas

    e) Banishes PMS Pain

    Don’t take pills to reduce your menstrual pains. Try bananas instead. Bananas have plenty of vitamin B6. Some studies suggest that B6 may reduce symptoms of premenstrual syndrome (PMS), according to the National Institutes of Health’s Office of Dietary Supplements (ODS).

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